Check out today's Thrive session
Check out our January THRIVE@QE Live timetable...
Remember this will pass. This time is unprecedented but the pandemic will end. Take time to think about, and note down, what your hopes and dreams are for the future beyond covid-19.
Bring awareness to your self-esteem. Take time to consider all the great things about yourself and write them down.
Share an act of kindness with someone. It could be a kind word, a compliment, a smile. Think about how this made you feel and how this made them feel.
Listen to your favourite song - have a sing and dance! Or put your headphones on, close your eyes, and really listen to the music.